JT Multisport September 2022 Newsletter

Welcome to the 2022-23 season and what an exciting start it has been. Our hard work over winter is paying off; be it a rest or braving the cold it’s great to see the club ramping up for what promises to be big season.

We’ve had many athletes race the Stromlo Duathlon, Blackmores Sydney Running Festival and IRONMAN Western Sydney 70.3 and with a collection of personal achievements it has been wonderful to witness the club supporting and cheering on one another.

The ACT sprint duathlon champs was the first race of the interclub series and we are keen to continue our streak as the defending champions. Our next big race for the series is the Jackie Fairweather triathlon race to be held on 30 October. If you haven’t already, reach out to your coach about registering for this race.

Race results

Stromlo Duathlon - 17 September

Jarrod Osborne - Overall male champion

Myles Wood - 3rd overall male & 2nd place in 20-24 AG

Andy Walton - 1st 25-29 AG

James Tuggey - 2nd 35-29 AG

Rob Moore - 2nd 50-54 AG

Georgie Hicks - 2nd overall female & 1st 30-34 AG

Ash Lawson - 3rd overall female & 1st 16-19 AG

Phoebe Portlock - 2nd 25-29 AG

Leeanne Tennant - 1st 60-64 AG



Blackmores Half Marathon Sydney - 17 September

Kristie Caplikas - 1hr 33mins & in top 40 females overall

Luke Lowes - 2hr 6mins



IRONMAN Western Sydney 70.3 - 25 September

Jacob Flanagan - 10th overall & 2nd 18-24 AG

Blake Wooster - 11th 25-29 & first 70.3 finish

Jamie Bedford - 42nd 35-29 AG & first 70.3 finish

Liv Sutton - 9th place mixed relay for team Skrrtskrrt

Kim Fraser Rybinski, Doug Wynn & James Tuggey - 10th place mixed relay

Athlete Spotlight

Georgie Hicks

Georgie certainly has had a cracking start to her triathlon career. Her most recent results include National duathlon champion and 2 x ACT duathlon champion so to say we are excited for the upcoming season is an understatement.

Since joining the JTM family, Georgie has made huge improvements in all three disciplines and has applied strong commitment and interest to the sport. As well as being a super triathlete, Georgie is also our go to for trivia and general knowledge with a crazy ability to pick correct answers on game shows. You rock Georgie!

Training tools

Are you sticking to your training zones? Ensure you are getting the most out of your training by sticking to your power/pace/hr targets. Ensure you have the correct data fields on each page of your watch/bike computer and use the data to stick to your prescribed session. We recommend a chest based heart rate monitor for greatest accuracy.

Upcoming events

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