stretch — BLOG — JTMultisport

Posts tagged stretch

James' Top Recovery Tips

Use these tips to ensure your body is fully recovered so you can perform at your best day in, day out.

UncategorizedJames ThorpAugust 8, 2017active recovery, compression, endurance training, exercise, fitness, health, ice bath, massage, nutrition, recovery, self massage, sport, stretch, train, tups Comments

Taking Care of a Triathlete's Body- Part 1. Self Maintenance

I am certain that without taking care of my body as I began endurance sports I wouldn't have been able to deal with the rigors I was placing on my body.

UncategorizedJames ThorpApril 28, 20142014, body, endurance, flexibility, Foam roll, injury, maintenance, massage, roll, sport, stretch, Triathlon Comments