recovery — BLOG — JTMultisport - Triathlon Coaching

Posts tagged recovery

James' Top Recovery Tips

James' Top Recovery Tips

Use these tips to ensure your body is fully recovered so you can perform at your best day in, day out.

UncategorizedJames ThorpAugust 8, 2017active recovery, compression, endurance training, exercise, fitness, health, ice bath, massage, nutrition, recovery, self massage, sport, stretch, train, tups Comments

When to Skip a Workout..

trainingJames ThorpFebruary 18, 20142014, adversity, bike, cold, cycling, endurance, flu, illness, missed workout, obstacles, race, race preparation, recovery, rest, run, running, sick, stress, swim, swimming, Training, Triathlon, workout Comment