2014 — BLOG — JTMultisport - Triathlon Coaching

Posts tagged 2014

Triathlon Training Mistakes to Avoid

Triathlon Training Mistakes to Avoid

Too often there are mistakes being made over and over again that are causing athletes to look back at their season and wonder why the work they put in didn't translate to results

Opinion, training, UncategorizedJames ThorpSeptember 26, 20142014, avoid, bike, fitness, mistakes, new year, run, success, swim, Training, Triathlon Comment

Taking Care of a Triathlete's Body- Part 1. Self Maintenance

I am certain that without taking care of my body as I began endurance sports I wouldn't have been able to deal with the rigors I was placing on my body.

UncategorizedJames ThorpApril 28, 20142014, body, endurance, flexibility, Foam roll, injury, maintenance, massage, roll, sport, stretch, Triathlon Comments

When to Skip a Workout..

trainingJames ThorpFebruary 18, 20142014, adversity, bike, cold, cycling, endurance, flu, illness, missed workout, obstacles, race, race preparation, recovery, rest, run, running, sick, stress, swim, swimming, Training, Triathlon, workout Comment