Naturally, training for triathlon in Australia is often linked to cities such as the Gold Coast, Cronulla or Brisbane but one city that is often overlooked has played as large a role in the success of triathlon in Australia as any other… the nation’s capital - Canberra.
Read MoreThere is always something you can do. Doing something is far better than doing nothing. For both your fitness and your state of mind.
Read MoreToo often there are mistakes being made over and over again that are causing athletes to look back at their season and wonder why the work they put in didn't translate to results
Read MoreThroughout my junior year of college I stuck to a few nutritional rules that helped me get into great shape.
Read MoreI am certain that without taking care of my body as I began endurance sports I wouldn't have been able to deal with the rigors I was placing on my body.
Read MoreWhile there are positives in training with a group, there can also be negatives. It is simple for an easy day on the bike to turn into something much harder if you choose to race your training mates to every city limit sign
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