Use these tips to ensure your body is fully recovered so you can perform at your best day in, day out.
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make sure you are aware of what you are signing up for. Not sure how long a marathon is? Make sure you know before you sign up!
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Too often there are mistakes being made over and over again that are causing athletes to look back at their season and wonder why the work they put in didn't translate to results
Read MoreThroughout my junior year of college I stuck to a few nutritional rules that helped me get into great shape.
Read MoreI am certain that without taking care of my body as I began endurance sports I wouldn't have been able to deal with the rigors I was placing on my body.
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