Naturally, training for triathlon in Australia is often linked to cities such as the Gold Coast, Cronulla or Brisbane but one city that is often overlooked has played as large a role in the success of triathlon in Australia as any other… the nation’s capital - Canberra.
Read MoreReturning to Australia in 2015 I was shocked at the lack of TT bikes in the racks at non-draft races. How an elite junior or age group athlete vying for a world championship spot would line up on a road bike with a road helmet was beyond me. The fact these athletes were spending upwards of $7k on shiny new road bikes with a calendar full of non-draft races baffled me.
Read MoreToo often there are mistakes being made over and over again that are causing athletes to look back at their season and wonder why the work they put in didn't translate to results
Read MoreThroughout my junior year of college I stuck to a few nutritional rules that helped me get into great shape.
Read MoreWhile there are positives in training with a group, there can also be negatives. It is simple for an easy day on the bike to turn into something much harder if you choose to race your training mates to every city limit sign
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